Rest, Relax, Recharge

IMG_6405

Simple Self-Care Tips For Bad Mental Health Days

Sometimes the weight of living gets so heavy that your mind gets overwhelmed and the thought of getting out of bed feels like an impossible task. I tend to feel this way whenever my anxiety spikes and it leaves me in bed all day, wasting hours on my phone, scrolling through social media to distract myself. 

In an effort to care more about my mental and physical health, I wanted to share some simple things to do during bad mental health days which will leave you feeling a bit better. These are things that don’t require a lot of energy and can be done at home because I know how the hard days can suck the energy right out of you and small tasks can feel daunting.  More